You may also like
Categories:
ground round onion green bell pepper tomato sauce beef broth tomato paste dark red kidney beans chili powder ground cumin brown sugar
Viewed: 97 - Published at: 6 years agoIngredients
- 1/2 lb. ground round or sirloin
- 1 c. chopped onion
- 1/2 c. chopped green bell pepper (optional)
- 1 (8 oz.) can low-sodium tomato sauce
- 1 (14 1/2 oz.) can beef broth
- 1 (6 oz.) can low-sodium tomato paste
- 2 (15 1/2 oz.) cans dark red kidney beans, undrained
- 2 tsp. chili powder
- 1/2 tsp. ground cumin
- brown sugar to taste (optional)
Method
- In a nonstick skillet, cook ground round, onions and green pepper, if using, until meat is well done and vegetables are soft. Pour mixture into a colander or strainer; drain fat.
- Place under hot running water and rinse until beef no longer feels oily. Return meat mixture to skillet.
- Add remaining ingredients and bring to a boil.
- Reduce heat and simmer until slighlty thickened and fragrant, about 30 minutes.
- Adjust seasonings to taste. Makes about 4 (1 1/2 cup) servings.
- Each serving has 4.5 grams fat total (1.5 grams saturated).
