Ingredients

  • 3/4 c. yellow cornmeal
  • 3/4 c. all-purpose flour
  • 1 1/2 tsp. baking powder
  • 1/4 tsp. salt
  • 1/4 tsp. baking soda
  • 2 tsp. sugar
  • 1 c. nonfat buttermilk
  • 1/4 c. frozen egg substitute, thawed
  • 1 Tbsp. vegetable oil
  • 1/2 c. canned no salt added whole kernel corn, drained
  • vegetable cooking spray

Method

  • Combine first 6 ingredients in a medium bowl, stirring well. Make a well in center of mixture.
  • Combine buttermilk, egg substitute and oil.
  • Add to dry ingredients, stirring just until dry ingredients are moistened.
  • Fold in corn.
  • Spoon batter into muffin pans coated with cooking spray, filling 2/3 full.
  • Bake at 425° for 18 to 20 minutes or until muffins are golden.
  • Remove muffins from pans immediately.