Ingredients

  • 2 potatoes, peeled and cut bite size
  • 1 small onion, diced
  • 1 celery rib, sliced thinly
  • 2 tablespoons butter
  • 2 tablespoons flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 cups 2% low-fat milk or 4 cups half-and-half
  • 1 salmon fillet, deboned, fully cooked and flaked
  • 1 1/4 cups peas, frozen
  • 1/2 cup swiss cheese, shredded
  • 1/2 cup cheddar cheese, shredded
  • 1 teaspoon dill weed
  • 1 green onion, finely diced for garnish

Method

  • Boil potatoes until tender, drain and set aside.
  • In large saucepan (preferably non-stick) saute onions and celery in butter until tender.
  • Add flour, salt and pepper and stir until blended.
  • Slowly whisk in milk.
  • Bring to a boil stirring constantly, reduce heat to medium and cook until thickened, about 10 minutes.
  • Add potatoes, salmon, peas and dill and heat through.
  • Stir in cheeses and cook until melted.
  • Serve garnished with green onions.