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Categories:
green bell peppers ground pork white onion garlic instant brown rice water spinach Italian seasoning Parmesan cheese milk Italian-seasoned breadcrumbs
Viewed: 23 - Published at: 5 years agoIngredients
- 4 -5 green bell peppers
- 1 lb ground pork
- 1 medium white onion, chopped
- 2 garlic cloves, chopped
- 1 cup instant brown rice
- 1 cup water
- 2 cups spinach
- italian seasoning
- 14 cup parmesan cheese
- 14 cup skim milk
- 14 cup Italian seasoned breadcrumbs
Method
- Preheat oven to 350 degrees.
- Cook the onion and garlic in a hot, oiled pan until onions are translucent.
- season the pork with salt pepper and italian seasoning (I also added red pepper flakes.)
- Add this to the pan with the onions and cook until done, breaking into smaller pieces.
- Meanwhile, Heat the cup of water in a pan to boiling, add the rice and cook til done.
- Chop the spinach and set aside in a large mixing bowl.
- When rice is cooked, add to the spinach and let the heat wilt it some.
- Add the pork mixture to the bowl and stir.
- Mix in the parmesan cheese, reserving some for a topping.
- then add the milk and breadcrumbs and stir together completely.
- Cut the peppers in half and remove the insides, boil them in water for 5 minutes then remove and place on baking pan.
- Fill the peppers with filling and top with parmesan cheese.
- bake in oven for about 20-25 minutes or until browned on top.
- Enjoy!
