Ingredients

  • 1 (15 ounce) can garbanzo beans (no salt added)
  • 1 garlic clove, minced
  • 2 tablespoons lemon juice
  • 3 tablespoons light sour cream
  • 1 tablespoon olive oil
  • salt and pepper
  • 1/4 - 1/2 teaspoon cumin
  • baby carrots
  • assorted fresh vegetable
  • pita chips

Method

  • Rinse and drain the garbanzo beans.
  • Place into a bowl add the garlic and mash well yet still retaining some texture.
  • Mix in the sour cream, olive oil, and lemon juice.
  • Add cumin, salt & pepper to taste.
  • Serve with baby carrots other veggies or pita chips.