Ingredients

  • 1 cup broccoli florets
  • 1 cup green beans trimmed
  • 1 cup snow peas
  • 2 cups cherry tomatoes whole
  • 1 cucumbers small, sliced diagonally
  • 1 cup low fat sour cream
  • 2 teaspoons green onions minced
  • 1 teaspoon minced garlic
  • 1 teaspoon stone ground mustard
  • 1 teaspoon dried tarragon
  • salt to taste
  • 1 green bell pepper or large red
  • seeds top cut off and, removed

Method

  • Blanch broccoli and green beans in boiling water until bright green, about 30 seconds. Remove with slotted spoon to bowl of ice water.
  • Arrange all vegetables on serving platter. In small bowl, mix sour cream, green onions, garlic, mustard and tarragon. Spoon mixture into bell pepper.
  • Set bell pepper in platter in center of vegetables.