Categories:Viewed: 69 - Published at: 10 years ago

Ingredients

  • 1 tablespoon fat-free mayonnaise
  • 12 teaspoon spicy brown mustard
  • 1 slice center-cut bacon or 1 slice turkey bacon
  • 13 cup thinly sliced onion, cut into 2-inch strips
  • 1 veggie burger, patty (Boca Original Vegan Meatless Burger)
  • 1 slice 2% milk cheddar cheese
  • one 100-calorie flat sandwich bun (like Arnold or Brownberry or Oroweat Sandwich Thins)

Method

  • In a small bowl, mix mayo with mustard until uniform.
  • Cook bacon until crispy, either in a skillet over medium heat or on a microwave-safe plate in the microwave.
  • (See package for cook time.)
  • Place onion in a skillet sprayed with nonstick spray.
  • Add 1/4 cup water, cover, and set heat to medium.
  • Cook for 6 minutes.
  • Uncover, and cook and stir until water has evaporated and onion has softened and lightly browned, about 3 minutes.
  • Transfer onion to a small bowl, and cover to keep warm.
  • If needed, clean skillet.
  • Remove from heat, re-spray, and return to medium heat.
  • Cook burger patty for about 4 minutes per side, until cooked through.
  • Top patty with cheese and cook until melted, about 45 seconds.
  • Split bun into halves, and place the cheese-topped patty on the bottom half.
  • Break bacon in half, and place over the patty.
  • Top with cooked onion.
  • Spread the top half of the bun with mayo mixture, and place it over the onion.
  • Eat up!