Ingredients

  • 800 g beef, cubed
  • 3 onions, cut into wedges
  • 3 carrots, sliced
  • 4 stalks celery, sliced
  • 1 can chopped tomato
  • 2 tablespoons fresh basil
  • 2 tablespoons fresh flat leaf parsley
  • 2 tablespoons fresh rosemary
  • 2 -3 cloves garlic, minced
  • 3 bay leaves
  • 3 red capsicums, any colour,roasted,skinned and chopped
  • 1 bunch baby spinach leaves
  • 2 tablespoons oil
  • 2 tablespoons flour
  • 1 cup beef stock
  • 1/2 cup red wine (Shiraz was my preference, but any decent red will suffice)

Method

  • Heat oil in pan.
  • Shake Beef in plastic bag with flour to coat, cook in batches until browned.
  • Add all ingredients except spinach to slow cooker.
  • Cook on Low for 8 hours.
  • Add spinach to slow cooker, stir and cook until spinach is wilted (approx. 10 minutes).
  • Serve over rice or noodles.