Heart Smart Salmon Croquettes - salmon

Method

• Place drained salmon in a medium sized mixing bowl.
• If using canned, remove bones and skin and mash with a fork.
• If using leftover fresh salmon, flake with fork.
• Chop the onion very fine and add to salmon.
• Add chopped garlic.
• Add pepper.
• Add egg beaters.
• Stir in bread crumbs.
• Stir or knead the mixture until well mixed.
• If using leftover baked or grilled salmon, and the mixture is too dry, add a small amount of skim milk.
• Form the mixture into patties, cones or ovals.
• Spray cooking pan with Pam.
• Place croquettes in warm pan and cook until lightly browned.