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Categories:Viewed: 25 - Published at: 6 years ago
Ingredients
- 12 cup quinoa
- 2 tablespoons raisins
- 1 tablespoon sunflower seeds
- 1 tablespoon pumpkin seeds
- 1 banana
- 1 cup milk
- 1 teaspoon maple syrup
- extra milk
Method
- Mash the banana.
- Place everything in a small saucepan, bring to the boil and stir continuously for a couple of minutes (the more you stir the creamier the porridge).
- Serve drizzled with maple syrup and extra milk.
- Note: recipezaar calculates 'quinoa'.
- 'Quinoa flakes' are lighter(and without the associated bitterness that is experienced by newcomers) reducing the calories to 534 per person.
