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Categories:Viewed: 28 - Published at: 2 years ago
Ingredients
- 1 cup milk
- 1 banana, chopped and frozen
- 1 tablespoon cocoa powder
- 1 tablespoon brown sugar (optional)
- 1 tablespoon protein powder
- ice cube, handful
Method
- Put all ingredients in a blender and process until smooth.
- You can tailor this recipe to suit your tastes by:.
- - using your choice of milk: low fat or whole milk; soy, almond or rice milk.
- - using your choice of protein powder: whey, soy, or rice.