Ingredients

  • 1 lb whole wheat elbow macaroni
  • 15 ounces fat-free ricotta cheese
  • 1 3/4 cups skim milk
  • 1/2 cup Egg Beaters egg substitute (r)
  • 2 teaspoons brown mustard
  • 1 teaspoon Tabasco sauce
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground pepper
  • 8 ounces fat-free cheddar cheese, shredded
  • 1/4 cup fat-free parmesan cheese
  • 1/4 cup fine breadcrumbs
  • 1 teaspoon paprika

Method

  • I like to use the healthy choice or smart balance cheeses. Use Tabasco to taste of course--my husband likes it spicy!
  • Preheat oven to 375°F and spray a 9x13 or 3-quart baking dish with nonstick spray oil.
  • Cook macaroni according to package directions.
  • In a food processor or blender, mix ricotta cheese, milk, egg substitute, mustard, Tabasco sauce, salt and pepper.
  • Process until smooth.
  • Drain macaroni, return to pot and add shredded cheddar. Stir until cheese melts. Stir in ricotta mixture and scrape into prepared baking dish.
  • In a small bowl, combine Parmesan cheese, bread crumbs, and paprika. Sprinkle evenly over macaroni and cheese.
  • Bake at 375°F for 25 minutes. Serve hot.