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Categories:
lean ground beef onion Great Northern beans tomatoes tomato sauce whole wheat pasta red pepper chili powder garlic salt low-fat cheese
Viewed: 18 - Published at: 3 years agoIngredients
- 1 lb lean ground beef
- 3/4 cup onion, chopped
- 1 (15 1/2 ounce) can great northern beans
- 1 (14 1/2 ounce) can diced diced tomatoes with jalapenos, undrained
- 1 cup tomato sauce
- 2 ounces uncooked whole wheat pasta
- red pepper flakes, to taste
- 2 -3 teaspoons chili powder
- 1/2 teaspoon garlic salt
- 1/2 cup low-fat cheese (Mexican blend)
Method
- Cook beef and onion in a large skillet until the meat is brown and the onion is tender. Soak up the excess fat with a paper towel, and rinse the meat and onion mixture in a colander.
- Rinse the beans and add to the skillet. Stir in the tomatoes, sauce, macaroni and spices. Bring the mixture to a boil; reduce heat. Simmer the meal, covered, and stir often for 15-20 minutes - or until the macaroni is tender.
- Remove the skillet from the stove and sprinkle the cheese over the mixture. Let the cheese melt for about two minutes and serve.
