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Categories:Viewed: 66 - Published at: 2 years ago
Ingredients
- 1 pound haddock
- 1 fennel bulb small, chopped
- 1/2 lemon
- 1/2 tablespoon olive oil
- 2 small red potatoes boiled and mashed
- 1 egg lightly beaten
- 1/4 cup butter melted or Red Palm Oil
- 1 1/2 cups almond flour
- 2 scallions chopped
- 1 tablespoon salt Dill
Method
- Rub haddock with oil, and roast with fennel for 20 minutes.
- When fish has cooled, flake with a fork.
- Combine mashed potatoes, butter, egg and scallions.
- Fold in fish, fennel and almond flour.
- Form into patties.
- Bake for 40 minutes in an oven preheated to 350f.
