You may also like
Categories:Viewed: 56 - Published at: 8 years ago
Ingredients
- 1 each pita bread whole wheat, or plain
- 1 ounce cheese reduced-fat
- 3 slices tomatoes paper-thin
- 13 cup alfalfa sprouts
- 4 slices pickles, dill paper-thin
- 3 each sweet bell peppers rings, red
- 1 x vegetable oil
Method
- Cut a thin strip from one side of the pita.
- Carefully open the pita to make a pocket for the filling.
- Place one slice of cheese in the pita pocket.
- Slide in the tomates; add the alfalfa sprouts and top with the pickle slices and pepper rings.
- Then add the remaining cheese slice.
- Heat a medium (8-10") skillet over medium-high heat until hot enough to evaporate a drop of water upon contact.
- Spray with a vegetable-oil cooking spray.
- Add the sandwich; cook, covered, over medium-low; heat, turning once, until browned on both sides, about 10 minutes.
