Ingredients

  • 1/4 cup red wine vinegar
  • 1 tablespoon water
  • 2 teaspoons olive oil
  • 1/2 teaspoon dried oregano
  • 1 or 2 garlic cloves, minced
  • 1 (15-ounce) can chickpeas (garbanzo beans), rinsed and drained
  • 1 1/2 cups sliced cucumber (about 1 medium)
  • 1 1/2 cups chopped plum tomato (about 5)
  • 5 cups loosely packed torn spinach
  • 1/3 cup crumbled feta cheese
  • Freshly ground black pepper (optional)

Method

  • Combine first 5 ingredients, stirring well with a whisk. Combine chickpeas, cucumber, and tomato in a large bowl; add vinegar mixture, tossing well.
  • Add spinach and feta cheese; toss salad gently. Sprinkle salad with pepper, if desired.
  • carbo rating: 14