Ingredients

  • 1 tablespoon olive oil
  • 1/2 cup mushrooms minced
  • 1 onion small, minced
  • 1/4 cup ground oats
  • 3 cups brown rice cooked short grain
  • 1 egg beaten
  • 2 tablespoons Parmesan cheese
  • 1 tablespoon worcestershire sauce

Method

  • Heat the oil in a small skillet over medium high heat. Add the mushrooms and onions and saute until the mushrooms are dark and the onion is golden, about 6-7 minutes.
  • Prepare an outside grill with an oiled rack set 6 inches above the heat source. On a gas grill, set the heat to medium.
  • Combine the mushrooms and onions with the remaining ingredients. Form the mixture into 6 patties. Grill the burgers, turning once, for a total of 6-7 minutes until the outside is golden brown.