Gourmet Salmon - salmon

Method

• Season one side of the salmon with the fish and seafood seasoning.
• Now drizzle the sesame seed oil into a frying pan.
• This oil has loads and loads of flavor so go easy.
• If you think you need more while the fish is cooking, I would probably use some olive oil.
• Heat the pan on a medium high heat.
• Let it get good and hot before you place the fillets in it.
• For beauty purposes, set the salmon in with the seasoned side up.
• Depending on the thickness of your fish, you should let these cook for about four minutes on one side before turning.
• You can check the ends to see how its cooking.
• As it cooks the meat will become a light/pale pink.
• Wait to turn it until it is just more than halfway up.
• To make sure it is thoroughly cooked, check the ends once again.
• It should be that pretty pink color throughout.
• Also, it should flake when a fork is inserted into it and pulled back a bit with the grain of the meat.
• You do not want to overcook fish; stay close!
• Check out my the related link to see the Toasted Pecan Rice I served it with.