You may also like
Categories:
chicken salt Italian seasoning cheese fresh blueberries red onion fresh basil white balsamic vinegar salt olive oil garlic Mix Greens white balsamic vinegar salt
Viewed: 18 - Published at: 5 years agoIngredients
- 10 ounces, weight Boneless Skinless Chicken Breast
- Salt/pepper
- Italian Seasoning
- 2 ounces, weight Goat Cheese
- 1 cup Fresh Blueberries
- 1 Tablespoon Plus 1 Teaspoon Red Onion, Minced
- 1 Tablespoon Plus 1 Teaspoon Fresh Basil, Minced
- 2 teaspoons White Balsamic Vinegar
- Salt/pepper
- 1 Tablespoon Olive Oil
- 1 Tablespoon Garlic, Minced
- 10 cups Spring Mix Greens, Packed, See Note (1 Cups Is Roughly 1 Large Package)
- 1 Tablespoon White Balsamic Vinegar
- Salt/pepper
Method
- You will also need some kitchen twine and toothpicks.
- 1.
- Preheat your grill to medium heat.
- 2.
- Butterfly the chicken breasts, cutting almost all the way through, but not quite.
- Open up each breast and lay it flat between two pieces of parchment paper and gently pound to 1/4 inch thick using a meat mallet or rolling pan.
- Sprinkle with a pinch of salt, pepper and Italian seasoning.
- 3.
- Place 1 ounce of goat cheese along the center of each breast and roll up, lengthwise, until the goat cheese is covered.
- Tie to secure with kitchen twine and a few toothpicks.
- 4.
- Grill the chicken until no longer pink inside, about 6 minutes per side, flipping once.
- Remove from grill and cover to rest until remaining ingredients are done.
- 5.
- Cut the blueberries in half and place them into a small bowl.
- Toss with the minced red onion, basil, white balsamic vinegar and sprinkle with salt and pepper.
- Gently mash the blueberries with a fork, leaving a few chunky for texture.
- 6.
- For the wilted greens: Heat the olive oil in a large pan on medium heat.
- Add the garlic and cook until lightly browned, about 1 minute.
- Add the greens and continue turning over with tongs until the greens just begin to wilt, about 1 minute.
- You may need to work in batches if your pan is small.
- 7.
- Add in the white balsamic vinegar and cook until the vinegar has almost completely evaporated, turning the greens continuously, about another 1-2 minutes.
- Sprinkle with salt and pepper.
- 8.
- Plate the wilted greens and top with a chicken breast and the blueberry salsa.
- 9.
- Devour.
- Notes: 1.
- You want two pieces of chicken, about 5 ounces (raw) for each serving.
- 2.
- If you have another side dish to serve it with, you can get away with half of the spring mix.