Ingredients

  • 10 ounces, weight Boneless Skinless Chicken Breast
  • Salt/pepper
  • Italian Seasoning
  • 2 ounces, weight Goat Cheese
  • 1 cup Fresh Blueberries
  • 1 Tablespoon Plus 1 Teaspoon Red Onion, Minced
  • 1 Tablespoon Plus 1 Teaspoon Fresh Basil, Minced
  • 2 teaspoons White Balsamic Vinegar
  • Salt/pepper
  • 1 Tablespoon Olive Oil
  • 1 Tablespoon Garlic, Minced
  • 10 cups Spring Mix Greens, Packed, See Note (1 Cups Is Roughly 1 Large Package)
  • 1 Tablespoon White Balsamic Vinegar
  • Salt/pepper

Method

  • You will also need some kitchen twine and toothpicks.
  • 1.
  • Preheat your grill to medium heat.
  • 2.
  • Butterfly the chicken breasts, cutting almost all the way through, but not quite.
  • Open up each breast and lay it flat between two pieces of parchment paper and gently pound to 1/4 inch thick using a meat mallet or rolling pan.
  • Sprinkle with a pinch of salt, pepper and Italian seasoning.
  • 3.
  • Place 1 ounce of goat cheese along the center of each breast and roll up, lengthwise, until the goat cheese is covered.
  • Tie to secure with kitchen twine and a few toothpicks.
  • 4.
  • Grill the chicken until no longer pink inside, about 6 minutes per side, flipping once.
  • Remove from grill and cover to rest until remaining ingredients are done.
  • 5.
  • Cut the blueberries in half and place them into a small bowl.
  • Toss with the minced red onion, basil, white balsamic vinegar and sprinkle with salt and pepper.
  • Gently mash the blueberries with a fork, leaving a few chunky for texture.
  • 6.
  • For the wilted greens: Heat the olive oil in a large pan on medium heat.
  • Add the garlic and cook until lightly browned, about 1 minute.
  • Add the greens and continue turning over with tongs until the greens just begin to wilt, about 1 minute.
  • You may need to work in batches if your pan is small.
  • 7.
  • Add in the white balsamic vinegar and cook until the vinegar has almost completely evaporated, turning the greens continuously, about another 1-2 minutes.
  • Sprinkle with salt and pepper.
  • 8.
  • Plate the wilted greens and top with a chicken breast and the blueberry salsa.
  • 9.
  • Devour.
  • Notes: 1.
  • You want two pieces of chicken, about 5 ounces (raw) for each serving.
  • 2.
  • If you have another side dish to serve it with, you can get away with half of the spring mix.