Ingredients

  • 1 cup oat flour
  • 2/3 cup whole wheat flour
  • 1/4 teaspoon salt
  • 1 tablespoon baking powder
  • 1 tablespoon sugar
  • 1 cup rice milk
  • 3/4 cup pulp free orange juice
  • 1 banana, mashed
  • 10 strawberries, mashed
  • 1/2 pint blueberries

Method

  • If you can't find oatmeal flour, you can make your own by grinding up Quaker Oatmeal in your blender until it is a fine powder.
  • Don't have oatmeal either, you can use white flour as a substitute.
  • Mix first 5 dry ingredients together in a large mixing bowl.
  • Mash your banana and strawberries together in a separate bowl.
  • Add whole blueberries, milk and OJ to the banana mix and stir together.
  • Pour fruit mixture into the dry ingredients and stir until moist.
  • Add more milk or juice if you like a thinner batter.
  • Set batter aside for 10 minutes.
  • Preheat your griddle to 350°F.
  • Pour 1/4 cup batter on griddle and cook for approximately 3-4 minutes or until the bottom side is golden or the top of the pancake starts to bubble.
  • Flip and cook on other side until golden brown, approximately 3 minutes.
  • Serve with butter and syrup, honey or fresh fruit on top.