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Ingredients
- 24 ounces, weight Cottage Cheese (fat Free Works Nice)
- 8 ounces, weight Crushed Pineapple (or Other Fruit)
- 3 ounces, weight Orange Jell-O Mix (sugar Free Or Otherwise)
- 8 ounces, weight Cool Whip Or Generic Equivalent - Lite Works Best
Method
- Step 1) Combine everything into a big bowl and mix.
- Step 2) Eat.
- Step 3) Ok, maybe put it in the fridge for a couple of hours before serving.
- Step 4) Eat.
- I've been trying to lose weight recently - mostly by going to the gym. My girlfriend is trying to do the same by exercise and dieting. Which means I am on a diet too. Yay. Anyway, I calculated the caloric content of this dish a few different ways - based entirely on the ingredients I used.
- 24 ounces 1% Milkfat cottage cheese: 540 calories
- 8 ounces lite Cool Whip: 500 calories
- 8 ounces crushed pineapple: 140 calories
- 3 ounces orange Jell-O mix: 320 calories
- Total mixture? 1500 calories! Wow! But I split that into 10 servings - 150 each. Not too bad. There are a few things you can do to drop this even further, using the following ingredients:
- Non-fat cottage cheese: 360
- Fat-free Cool Whip: 300
- Sugar free Jell-O: 80
- Crushed pineapple: 140
- Now we're down to 880! 88 calories per serving. I don't know how good it will be, but I can't imagine it will taste bad.
