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Categories:Viewed: 84 - Published at: 2 years ago
Ingredients
- 3 tablespoons butter
- 3 tablespoons flour
- hot sauce (to taste)
- salt and pepper (to taste)
- 1 cup milk
- 1/2 cup grated sharp cheddar cheese (I love cheese, so I usually add a little more!)
- 1 (10 ounce) package frozen chopped spinach, cooked and drained
- 1 (16 ounce) package frozen sole or (16 ounce) package flounder fillets, thawed and cut in half
- paprika
Method
- Cook butter, flour, hot sauce and spices in large bowl in microwave for 2 minutes, stirring once.
- Add milk slowly, stir, then cook on high 2 minutes, stirring after 1 minute.
- When sauce is thick& smooth add cheese and stir till melted.
- Place spinach in 9" pie plate and stir in 1/2 C sauce.
- spread evenly on bottom.
- Arrange fish over this, cover with wax paper and microwave on high 2 minutes.
- Spoon remaining sauce over fish, sprinkle with paprika, and cook 2 more minutes or till fish is cooked through.
