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Categories:
pear honey vanilla butter maple peaches maple almond extract butter Cinnamon Carrot carrots brown sugar ground cinnamon butter Fingers eggs low-fat milk Vanilla Pear cooking spray Bread
Viewed: 37 - Published at: 6 years agoIngredients
- For Vanilla Pear Dip:
- 1 can (15 ounces) pear halves in extra light syrup
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
- 1 tablespoon butter (optional)
- For Maple Peach Dip:
- 1 can (15 ounces) sliced peaches in juice, half drained
- 1/4 cup maple-flavored syrup, regular or reduced calorie
- 1/4 teaspoon almond extract
- 1 tablespoon butter (optional)
- For Cinnamon Carrot Dip:
- 1 can (14.5 ounces) sliced carrots
- 3 tablespoons brown sugar
- 1/2 teaspoon ground cinnamon
- 1 tablespoon butter (optional)
- For French Toast Fingers:
- 3 large or extra-large eggs, lightly beaten
- 3/4 cup low-fat milk
- 1/4 cup Vanilla Pear, Maple Peach, or Cinnamon Carrot dip
- Cooking spray or melted butter
- 6 slices whole-grain bread, each cut in 5, 1-inch-wide strips
Method
- For any dip: Mix the ingredients (except for the butter, if used) for any of the dips in a small bowl. Put 1/4 cup dip aside for the French toast.
- Heat the remaining dip in a small saucepan or in the microwave oven until hot, 2 to 3 minutes. Remove from heat and mix in the butter, if using; keep warm.
- For the French toast fingers: In a flat, wide bowl mix the eggs, milk and 1/4 cup of one of the dips until smooth.
- Heat a large skillet or griddle over medium heat and coat with cooking spray oil or a small amount of butter. Dip the bread strips in the egg mixture just long enough to coat thoroughly. Cook the strips until browned on both sides, 3 to 4 minutes per side. Cool for 2 to 3 minutes before serving. Serve 5 French Toast Fingers (a hand) per person with a portion of the warm dip.
- Servings: 6
- Nutritional Information Per Serving:
- French Toast Fingers with Vanilla Pear Dip: Calories 160; Total fat 4.5g; Saturated fat 1g; Cholesterol 110mg; Sodium 180mg; Total carbohydrate 25g; Fiber 3g; Protein 7g; Vitamin A 4%DV*; Vitamin C 2%DV; Calcium 8%DV; Iron 8%DV
- French Toast Fingers with Maple Peach Dip: Calories 190; Total fat 4.5g; Saturated fat 1g; Cholesterol 110mg; Sodium 180mg; Total carbohydrate 31g; Fiber 3g; Protein 7g; Vitamin A 10%DV; Vitamin C 4%DV; Calcium 8%DV; Iron 10%DV
- French Toast Fingers with Cinnamon Carrot Dip: Calories 160; Total fat 4.5g; Saturated fat 1g; Cholesterol 110mg; Sodium 350mg; Total carbohydrate 25g; Fiber 3g; Protein 7g; Vitamin A 160%DV; Vitamin C 4%DV; Calcium 10%DV; Iron 10%DV
- *Daily Value