You may also like
Categories:
coriander seeds fresh parsley fresh cilantro ginger vegetable oil kosher salt corn kernels tomatoes bass
Viewed: 106 - Published at: 2 years agoIngredients
- 1 teaspoon coriander seeds
- 1 cup fresh parsley
- 1 cup fresh cilantro, plus more for garnish
- 1 1 -inch piece ginger, peeled and roughly chopped
- 2 tablespoons vegetable oil
- Kosher salt
- 1 3/4 cups corn kernels (fresh or frozen; thawed if frozen)
- 2 medium tomatoes, cut into chunks
- 4 6 -ounce skinless striped-bass fillets (about 1 inch thick)
- 2 limes, cut into wedges
Method
- Preheat a grill to high.
- Toast the coriander seeds in a dry skillet over medium-high heat, tossing, about 3 minutes.
- Crush the seeds on a cutting board (the bottom of a measuring cup works well), then pulse with the parsley, cilantro, ginger, vegetable oil, 1/2 teaspoon salt and 1 tablespoon water in a food processor to make a coarse mixture.
- Toss the corn and tomatoes with 2 teaspoons of the herb mixture in a bowl and season with salt.
- Tear off four large sheets (about 16 inches long) of heavy-duty foil.
- Place one piece of fish in the center of each.
- (If the ends of the fillets are thin, tuck them under.)
- Top with a spoonful of the remaining herb mixture and surround with the corn-tomato relish.
- Fold up the ends of the foil and seal into packets, leaving room inside for heat circulation.
- Grill the packets, covered, until the fish is just cooked through, 8 to 10 minutes.
- Carefully open the packets and slide the fish and vegetables onto plates.
- Top with more cilantro and serve with lime.
- Per serving: Calories 323; Fat 12 g (Saturated 2 g); Cholesterol 140 mg; Sodium 383 mg; Carbohydrate 21 g; Fiber 4 g; Protein 34 g
- Photograph by Antonis Achilleos
