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olive oil vinaigrette Italian seasoning onion flank steak cooking spray sour cream mayonnaise horseradish oregano
Viewed: 28 - Published at: 9 years agoIngredients
- 1/4 cup reduced-fat olive oil vinaigrette
- 1 teaspoon dried Italian seasoning
- 1 small onion, quartered
- 1 (1-pound) flank steak
- Cooking spray
- 1/2 cup fat-free sour cream
- 2 tablespoons fat-free mayonnaise
- 1 1/2 tablespoons prepared horseradish
- Oregano sprigs (optional)
Method
- Combine first 3 ingredients in a food processor; process until onion is minced.
- Place steak in a large heavy-duty zip-top plastic bag. Pour onion mixture over steak; seal bag, and shake until steak is well coated. Marinate in refrigerator 8 hours, turning bag occasionally.
- Prepare grill.
- Remove steak from marinade; discard marinade. Place steak on grill rack coated with cooking spray. Cover and grill 10 to 12 minutes or to desired degree of doneness. Let steak stand 5 minutes.
- Combine sour cream, mayonnaise, and horseradish, stirring well. Cut steak diagonally across grain into thin slices. Garnish with oregano sprigs, if desired. Serve with horseradish mixture.
- carbo rating: 8
