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Categories:Viewed: 52 - Published at: 7 years ago
Ingredients
- 1 c. fat-free cereal (corn flakes)
- 1/4 c. chicken broth
- 1 can tuna (in water), drained
- 1 tsp. onion powder
- 1 egg white
- 1 tsp. prepared mustard
- dash of pepper (optional)
Method
- Preheat oven to 375° or preheat broiler, if broiling is preferred.
- Combine cereal and broth in small saucepan and cook for 3 minutes, stirring occasionally, until mixture thickens. Remove cereal mixture from heat and add fish, pepper, onion powder, egg white and mustard, mashing with a fork until well blended. When cool enough to handle, shape into 4 patties and place on a baking sheet.
