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vegetable cooking spray margarine shallots fresh Sugar salt vodka freshly ground pepper milk flour salmon Pasta
Viewed: 32 - Published at: 5 years agoIngredients
- Vegetable cooking spray
- 2 teaspoons reduced-calorie margarine
- 1/2 cup minced shallots
- 2 cups fresh Sugar Snap peas, trimmed
- 1/2 cup canned no-salt-added chicken broth, undiluted
- 2 tablespoons vodka
- 1/2 teaspoon freshly ground pepper
- 1/2 cup 1% low-fat milk
- 1 tablespoon all-purpose flour
- 8 ounces sliced smoked salmon, cut into thin strips
- 12 ounces farfalle (bow tie pasta), uncooked
Method
- Coat a large nonstick skillet with cooking spray; add margarine. Place over medium-high heat until margarine melts. Add shallots; saute 1 to 2 minutes or until tender. Add peas; saute 2 additional minutes. Stir in broth, vodka, and pepper; bring to a boil. Reduce heat, and simmer, uncovered, 3 minutes.
- Combine milk and flour, stirring until smooth. Add to vegetable mixture in skillet, and cook, stirring constantly, until thickened and bubbly. Stir in smoked salmon. Remove from heat; set aside, and keep warm.
- Cook pasta according to package directions, omitting salt and fat; drain well.
- To serve, place pasta in a serving bowl; add salmon mixture, and toss lightly.
