Falafel Collard Wraps - chickpeas

Method

• Falafel Collard Wraps
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• Prep time
• 15 mins
• Cook time
• 25 mins
• Total time
• 40 mins
• Serves: 6 Falafel wraps
• Ingredients
• For Falafel:
• 1 can chickpeas, rinsed and drained
• 2 Tbsp. tahini
• 1 Tbsp. chickpea flour
• 2 garlic cloves, minced
• small handful fresh parsley
• 1/4 tsp. cumin
• 1/4 tsp. coriander
• 1/2 tsp. sea salt
• For the Yogurt Sauce:
• 1/2 c. plain yogurt (dairy or nondairy but make sure nothing has been added)
• 1/4 c. cucumber, diced
• 1/2 tsp. dried dill
• For the wraps:
• 6 collard leaves, cleaned and stems trimmed
• Suggested Toppings (but not limited to):
• diced tomatoes
• diced red onion
• Instructions
• 1.Preheat your oven to 400 degrees. Line a baking sheet with parchment paper.
• 2.In a food processor, mix all the ingredients for the falafel together until smooth. If you don't have a food processor, use a medium bowl and mash the chickpeas with the back of a fork.
• 3.Form 12 small patties with your hands and place on the baking sheet.
• 4.Bake for 10-12 minutes on one side. Flip over. Bake another 10-12 minutes or until browned.
• 5.To assemble, place two falafels, a heaping tablespoon of yogurt sauce, tomatoes, and diced red onion on top of the collard leaf and roll like a burrito. See video below for assembly.
• Nutrition Information
• Serving size: 1 Wrap Calories: 170 calories Fat: 5 g