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Categories:Viewed: 19 - Published at: 7 years ago
Ingredients
- 1 cup water
- 1 cup vegetable broth
- 1 cup carrots grated
- 2 cups zucchini diced
- 2 cups broccoli chopped, chopped small
- 1 cup black beans rinsed and drained
- 1/3 cup cilantro rough chopped, more or less depending on preference
- salsa I prefer a medium/spicy salsa
- avocado
- sea salt
Method
- Combine the 1 cup quinoa with 2 cups of liquid in a medium pot.
- Bring to a boil.
- Cover, reduce heat to low, and simmer for 15 minutes.
- Remove from heat and allow to stand for 5 more minutes (still covered). Fluff and set aside.
- While the quinoa is cooking, add olive oil to a large pan over medium heat.
- Add the carrots, zucchini, broccoli, and a few dashes of sea salt and pepper. Saute for 5-7 minutes until the vegetables are about half way tender
- Add in the black beans and 1/4 cup of the chopped cilantro (leave the rest for garnish), and mix through.
- Saute until the vegetables are tender and the black beans are warmed. Gently stir in the quinoa.
- Spoon into bowls, and top with a dollop of salsa, fresh cilantro, and a slice of avocado.
