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Categories:Viewed: 22 - Published at: 3 years ago
Ingredients
- 1 (8 1/2 ounce.) pkg. corn muffin mix
- 1/3 c. lowfat milk
- 1 pound grnd beef
- 1 lg. tomato, minced
- 1 (1 lb.) can refried beans
- 1 egg
- 1 1/2 c. shredded sharp cheddar cheese
- 1 1/4 ounce. taco seasoning mix
- Shredded lettuce
- Lowfat sour cream or possibly yogurt for garnish
Method
- Preheat oven to 400 degrees.
- Prepare muffin mix with egg and lowfat milk, according to package directions.
- Stir in 1/2 c. shredded cheese.
- Spread proportionately in a well greased 9 inch pie plate.
- Bake 15-20 min.
- Meanwhile, brown grnd beef and add in taco seasoning mix and water, according to directions.
- Chop tomatoes and shred lettuce.
- When cornbread crust is done, spread proportionately with refried beans and broil till heated through.
- Layer taco meat, remaining cheese, lettuce, and tomatoes over beans.
- Garnish with a ring of lowfat sour cream or possibly yogurt.
- Cut in wedges to serve.
