Categories:Viewed: 83 - Published at: 9 years ago

Ingredients

  • 3 cups Gluten-free Cornflakes
  • 1/2 teaspoons Sea Salt
  • 1/2 teaspoons Paprika
  • 1 Tablespoon Olive Oil
  • 2 Eggs
  • 1/4 cups Dijon Mustard
  • 2 cloves Garlic, Minced
  • 1 pound Boneless, Skinless Chicken Breasts, Cut Into Strips

Method

  • 1.
  • Preheat the oven to 425 F. Line a rimmed baking sheet with parchment paper.
  • 2.
  • In a small food processor, pulse the Corn Flakes with the salt and paprika until finely ground.
  • Remove to a shallow bowl and drizzle in the olive oil.
  • Whisk with a fork until the Corn Flake crumbs are coated and not clumping together.
  • 3.
  • In a second bowl, beat the eggs until smooth.
  • 4.
  • In a large mixing bowl, combine the Dijon and garlic.
  • Add the chicken strips and toss until well coated.
  • 5.
  • Working one by one, dredge the chicken in the Corn Flake mixture, shaking off any excess.
  • Dip the tenders in the egg and return them to the Corn Flakes, pressing down until fully coated.
  • Arrange the tenders in an even layer on the baking sheet.
  • 6.
  • Bake in the oven until golden and crispy, 15 to 20 minutes.
  • Remove tray from oven.
  • Allow to cool slightly on the tray, then serve alongside ketchup and mustard.