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Categories:Viewed: 83 - Published at: 9 years ago
Ingredients
- 3 cups Gluten-free Cornflakes
- 1/2 teaspoons Sea Salt
- 1/2 teaspoons Paprika
- 1 Tablespoon Olive Oil
- 2 Eggs
- 1/4 cups Dijon Mustard
- 2 cloves Garlic, Minced
- 1 pound Boneless, Skinless Chicken Breasts, Cut Into Strips
Method
- 1.
- Preheat the oven to 425 F. Line a rimmed baking sheet with parchment paper.
- 2.
- In a small food processor, pulse the Corn Flakes with the salt and paprika until finely ground.
- Remove to a shallow bowl and drizzle in the olive oil.
- Whisk with a fork until the Corn Flake crumbs are coated and not clumping together.
- 3.
- In a second bowl, beat the eggs until smooth.
- 4.
- In a large mixing bowl, combine the Dijon and garlic.
- Add the chicken strips and toss until well coated.
- 5.
- Working one by one, dredge the chicken in the Corn Flake mixture, shaking off any excess.
- Dip the tenders in the egg and return them to the Corn Flakes, pressing down until fully coated.
- Arrange the tenders in an even layer on the baking sheet.
- 6.
- Bake in the oven until golden and crispy, 15 to 20 minutes.
- Remove tray from oven.
- Allow to cool slightly on the tray, then serve alongside ketchup and mustard.