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Categories:Viewed: 69 - Published at: 4 years ago
Ingredients
- 1 tablespoon olive oil
- 1 onion, sliced
- 2 cups tomatoes, sliced
- 2 tablespoons flour
- 2 teaspoons dried basil or 2 tablespoons fresh basil
- 3/4 cup egg substitute or 3 whole eggs
- 1/2 cup skim milk
- 1/2 teaspoon black pepper (or less)
- 1 cup lowfat swiss cheese, shredded
Method
- Preheat oven to 400°F.
- Spray 9" pie pan with cooking spray and layer 1/2 cup of cheese on the bottom.
- Heat olive oil in a large skillet over medium heat and saute onion until soft; layer over cheese in pie pan.
- Sprinkle tomato slices with flour and basil, then saute 1 minute on each side; layer over onions in pie pan.
- In a small bowl, whisk together eggs and milk, season with pepper and pour over the onion/tomato layers in the pie pan.
- Sprinkle top of quiche with remaining 1/2 cup of cheese and bake at 400° F for 10 minutes.
- Reduce heat to 350° F and bake for 15 to 20 minutes, or until filling is puffed and golden brown. Serve warm.
