Ingredients

  • 3 tablespoons cornmeal
  • 1 tablespoon flour
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon oregano leaves
  • 12 teaspoon salt (to taste)
  • cayenne pepper
  • 4 boneless skinless chicken breast halves
  • 1 tablespoon vegetable oil

Method

  • Combine the cornmeal, flour, chili powder, cumin, oregano, salt and cayenne in a shallow dish.
  • Press chicken into mixture to coat all over.
  • Heat the oil in a nonstick skillet over medium heat until hot and cook the chicken, turning once, until it is no longer pink inside, 10-15 minutes.