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Categories:Viewed: 27 - Published at: 2 years ago
Ingredients
- 2 teaspoons olive oil
- 2 teaspoons Dijon mustard
- 1/2 teaspoon salt
- 1/2 teaspoon Creole seasoning blend (such as Spice Island)
- 4 (6-ounce) cod fillets (about 1 inch thick)
- Cooking spray
- 1 tablespoon fresh lemon juice
- Chopped fresh parsley (optional)
Method
- Preheat oven to 400°.
- Combine first 4 ingredients; brush evenly over fish.
- Place fish on a foil-lined baking sheet coated with cooking spray. Bake at 400° for 17 minutes or until fish flakes easily when tested with a fork. Drizzle juice evenly over fish; garnish with parsley, if desired.
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