Creamy Spinach Soup - spinach

Method

• Slice the onion and chop the spinach into about 3 cm pieces.
• Then slice up the potatoes and put them into a bowl with water until needed.
• Heat a pot with the olive oil.
• Fry the onion first and when soft, add other vegetables and fry on medium heat for about 5 minutes.
• Add water and soup stock and cover with lid.
• Cook for about 10 minutes or until all vegetables are softened.
• Then turn off the heat and let cool before blending.
• Pour all the soup into the blender and turn on for about 20 seconds.
• Make sure the soup is not hot to avoid getting burned.
• Once blended, pour the soup back into the pot and turn to low heat.
• Add milk or soy milk while gently stirring to mix all together.
• Season with salt and pepper as/if required.