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Ingredients
- 4 cups peas, fresh, frozen (or canned as a last resort)
- 1 cup milk
- 2 tablespoons flour
- 2 tablespoons butter
- salt and pepper to taste
- pieces of chicken, fish, pork or beef
Method
- Melt butter in a large sauce pan and whisk in flour- allow to cook for 1 minute.
- Slowly add milk, whisking to prevent lumps. Add salt, pepper and other spices as desired. Cook until sauce begins to thicken. Add peas, stir and cook until peas are heated through (about 5-7 minutes) Add meat Serve warm alone or over multi-grain toast. **Other veggies may be added if you desire, however - ensure that ratio of veggies equals 4 cups!**
