Ingredients

  • 1 cup cottage cheese drained, low fat
  • 1 each eggs slightly beaten
  • 1/2 cup milk, skim
  • 1/2 teaspoon baking powder
  • 1 cup rice cooked
  • 1 tablespoon prepared mustard
  • 1/2 cup flour, all-purpose
  • 23 cup corn kernal, drained

Method

  • Combine cottage cheese and eggs; stir in milk, rice and mustard.
  • Combine flour and baking powder.
  • Add to cottage cheese mixture; stir until smooth.
  • Stir in corn.
  • Drop by heaping tablespoons onto a hot non-stick griddle; cook until br own on both sides.