Ingredients

  • 3/4 cup cracked wheat
  • 1 cup hot water
  • 1/4 cup melted margarine
  • 1 egg (this can be left out to make it an egg free product) (optional)
  • 2 tablespoons molasses
  • 2 tablespoons honey
  • 1 1/2 teaspoons salt
  • 3/4 cup nonfat milk
  • 1/2 cup golden flax seed
  • 1/2 cup raw sunflower seeds (optional)
  • 2 1/2 cups proofed sourdough starter
  • 2 1/2 cups whole wheat flour
  • 3 1/2 - 4 cups white flour

Method

  • In a medium bowl place the cracked wheat and pour the hot water over it, let sit.
  • In your mixer place margarine, milk, salt, egg, molasses, honey, flax seeds, and sunflower seeds. Pour in wheat mixture when it reaches lukewarm temperature.
  • Pour in starter and mix well.
  • Starting with wheat flour mix in flour one cup at a time. Mixing well after each addition. You may only need 3-1/2 cups of the white flour.
  • Mix for about 10 minutes to allow the wheat flour to develop.
  • Transfer to a well greased bowl and let rise 1-1/2 hours.
  • Punch down, let rise 1 hours.
  • Divide into three loaves and let rise till doubled.
  • Bake at 350 for about 40-45 minutes, tops will be brown.
  • Thump bottoms of loaves and if they sound hollow they are done.
  • Place on racks to cool.