You may also like
Categories:
red chilli flour red onion eggg cumin seeds courgettes olive oil Salad cherry tomatoes Feta Handful of mint leaves
Viewed: 35 - Published at: 5 years agoIngredients
- 1/2 large red chilli , finely chopped
- 60g self-raising flour
- 1/2 red onion (peeled and finely chopped)
- 1 large eggg
- 1/2 tsp cumin seeds
- 2 small courgettes (grated)
- 2 tbsp olive oil for frying
- SALAD
- 60g cherry tomatoes quartered)
- 50g crumbled feta
- handful of mint leaves
- juice of 1/2 a lemon
Method
- Mix the courgette, onion, spices, flour and egg together. Season. Heat 1 tbsp oil in a non-stick frying pan, drop in heaped tbsps of batter. Cook, in batches, for 2-3 minutes each side or until golden and cooked through. Serve with the tomato and feta salsa.
- 344 kcalories, protein 13g, carbohydrate 28.5g, fat 20.6 g, saturated fat 5.8g, fibre 2.3g, salt 1.33g
