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Categories:Viewed: 70 - Published at: 7 years ago
Ingredients
- 14 banana, sliced
- 3 sliced strawberries
- 14 cup blueberries (frozen ok)
- 4 ounces sugar-free non-fat vanilla yogurt
- 1 teaspoon artificial sweetener
- 1 teaspoon orange jelly powder, Lime, Black Cherry etc. flavor
- 2 tablespoons fudge sauce (each tbsp 20 calories. Mix equal amounts unsweetened *non-alkalinized* cocoa & Splenda. Then add wat)
Method
- Arrange fruits in dessert cups.
- Heat fruit mixture 40 seconds in microwave.
- (Creates sophisticated-looking pool of berry juice.)
- Stir artificial sweetener & 1 tsp Jello powder into the yogurt.
- Spoon yogurt onto fruits; top all with fudge sauce.
- *Emphasis on non-alkalinized cocoa, because alkalinization (Dutch process) destroys the antioxidants.
- Hershey's is good, the little brown box in baking aisles.
- Trader Joes' cocoa is also very good.
