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Categories:Viewed: 43 - Published at: 2 years ago
Ingredients
- 1/2 cup dry white wine
- 2 tablespoons finely chopped onion
- 3/4 teaspoon dried tarragon
- 4 (6-ounce) skinless, boneless chicken breast halves
- Cooking spray
- 1/4 teaspoon freshly ground black pepper
- 1/4 teaspoon salt, divided
- 3 tablespoons yogurt-based
- spread (such as Brummel & Brown)
Method
- Combine first 3 ingredients in a large nonstick skillet; bring to a boil over medium-high heat. Boil 3 minutes or until liquid is absorbed. Remove from pan, and cool.
- . Coat chicken with cooking spray. Sprinkle both sides of chicken with pepper and 1/8 teaspoon salt. Heat pan over medium-high heat; add chicken, and cook 6 minutes on each side or until done.
- . Combine onion mixture, yogurt-based spread, and remaining 1/8 teaspoon salt; spoon over chicken. Let stand 1 minute before serving.
