Ingredients

  • 1/4 c. cider vinegar
  • 3 Tbsp. honey
  • 1 1/2 tsp. cumin
  • 1/4 tsp. salt
  • 1/8 tsp. pepper
  • 2 chicken breasts, cooked
  • 1/2 tsp. garlic salt
  • 1 lb. frozen corn
  • 1 c. seeded, chopped tomatoes
  • 1 (15 oz.) can black beans, rinsed
  • 5 sliced green onions
  • 1 head leafy green lettuce
  • 1 1/2 c. shredded low-fat Monterey Jack cheese
  • 3 c. broken-up baked Tostitos
  • 1 c. salsa
  • 1 c. nonfat sour cream

Method

  • In small jar, mix vinegar, honey, cumin, salt and pepper. Shake well.
  • Slice chicken into 1/2-inch strips and toss with garlic salt.
  • Cook and drain corn.
  • Add to chicken.
  • Stir, cover and chill 1/2 hour.
  • Add tomatoes, beans, onions and lettuce. Toss.
  • Pour dressing over salad and toss.
  • At serving time, add cheese and Tostitos and toss gently.
  • Garnish with salsa and sour cream.