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Categories:
chicken green beans cooking spray olive oil onion chili powder garlic unsweetened cocoa ground cinnamon thyme sugar salt chicken broth
Viewed: 50 - Published at: 5 years agoIngredients
- 8 chicken thighs, skinned (about 2 pounds)
- 1 pound green beans, trimmed
- Cooking spray
- 2 teaspoons olive oil
- 1 cup finely chopped onion
- 1 tablespoon chili powder
- 2 1/2 teaspoons bottled minced garlic
- 2 teaspoons unsweetened cocoa
- 2 teaspoons ground cinnamon
- 2 teaspoons dried thyme
- 1/2 teaspoon sugar
- 1/4 teaspoon salt
- 3/4 cup fat-free, less-sodium chicken broth
Method
- Heat a large nonstick skillet over medium-high heat. Add chicken; cook 3 minutes on each side. Place chicken and beans in an 11 x 7-inch baking dish coated with cooking spray, and cover with plastic wrap. Microwave at high 12 minutes or until chicken is done, turning after 6 minutes.
- While chicken mixture cooks, heat oil in skillet over medium-high heat. Add onion and the next 7 ingredients (onion through salt); cook for 3 minutes or until onion is soft, stirring frequently. Add broth, and cook until thick (about 2 minutes). Spoon sauce over chicken mixture.
