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Categories:
extra-virgin olive oil onion ginger garlic turmeric curry powder brown sugar broccoli cauliflower carrot whole-grain couscous
Viewed: 70 - Published at: 2 years agoIngredients
- 2 tablespoons extra-virgin olive oil
- 1/2 onion, chopped
- 1 tablespoon peeled and chopped ginger
- 1 garlic clove, minced
- 1 tablespoon turmeric
- 1 tablespoon curry powder
- 1 tablespoon brown sugar
- 2 (5- to 6-ounce) skinless, boneless chicken breasts, sliced into 1-inch pieces
- 1 floret broccoli, chopped
- 1 small floret of cauliflower, chopped
- 1 carrot, chopped
- 1 cup whole-grain couscous, prepared according to instructions on the box
Method
- 1. Combine the oil, onion, ginger, garlic, turmeric, curry powder, and brown sugar in a large skillet and cook over medium heat until onions turn clear and smell sweet, about 5 minutes.
- 2. Add the sliced chicken breasts and cook until the meat is done, about 5-7 minutes.
- 3. Add 1 cup of water along with the broccoli, cauliflower, and carrot. Cook for about 15 minutes, or until the vegetables are tender. Add water as needed to maintain a saucy consistency.
- 4. Serve over hot, freshly cooked couscous.
