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Categories:
boiling water olive oil asparagus snow peas red onion chicken fresh cilantro fresh parsley chicken broth lime juice seeded jalapeño peppers salt black pepper gourmet salad greens
Viewed: 82 - Published at: 9 years agoIngredients
- 3/4 cup uncooked bulgur or cracked wheat
- 1 cup boiling water
- 1 tablespoon olive oil
- 1 1/4 cups (1-inch) diagonally sliced asparagus
- 1 cup diagonally sliced snow peas
- 1/2 cup diced red onion
- 1 1/2 cups shredded cooked chicken breast (about 6 ounces)
- 1/4 cup finely chopped fresh cilantro
- 1/4 cup finely chopped fresh parsley
- 1/2 cup fat-free, less-sodium chicken broth
- 2 tablespoons fresh lime juice
- 2 tablespoons finely chopped seeded jalapeno peppers
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 6 cups gourmet salad greens
Method
- Combine bulgur and water in a large bowl. Cover and let stand 30 minutes.
- Heat oil in a nonstick skillet over medium-high heat. Add asparagus, peas, and onion; saute 4 minutes. Add asparagus mixture, chicken, cilantro, and parsley to bulgur mixture.
- Combine broth and next 4 ingredients (broth through pepper). Pour over bulgur mixture; toss to coat. Arrange greens on each of 4 plates; top with bulgur mixture.
