Download Capsicum, spinach and chickpea soup - Soup
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Ingredients

  • 1 tablespoon olive oil
  • 8 spring onions (scallions), finely sliced
  • 1 red capsicum (pepper), finely diced
  • 1 garlic clove, crushed
  • 1 teaspoon cumin seeds
  • 375 ml (13 fl oz/1½ cups) tomato passata (puréed tomatoes)
  • 750 ml (26 fl oz/3 cups) vegetable stock
  • 300 g (10½ oz) tin chickpeas, rinsed and drained
  • 2 teaspoons red wine vinegar
  • 1-2 teaspoons sugar
  • 100 g (3½ oz/2¼ cups) baby English spinach leaves

Method

1. Heat the olive oil in a large heavy-based saucepan. Add the spring onion, cover and cook over medium heat for 2-3 minutes, or until softened. Add the capsicum, garlic and cumin seeds and cook for 1 minute.

2. Add the passata and stock and bring to the boil, then reduce the heat and simmer for 10 minutes. Add the chickpeas, vinegar and sugar and simmer for 5 minutes.

3. Stir in the baby spinach and season to taste with sea salt and freshly ground black pepper. Cook just until the spinach begins to wilt, then serve.