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Categories:Viewed: 61 - Published at: 5 years ago
Ingredients
- 1/4 cup Caribbean jerk marinade
- 1 1/2 lbs beef stew meat
- 4 medium potatoes, cut into 1/4 's
- 1/3 cup flour
- 1 tablespoon spicy cajun seasoning
- 1 (15 ounce) can tomatoes, diced and undrained
- 2 bell peppers, coarsely chopped
- 1 large onion, chopped
Method
- Pour marinade over meat in a plastic food storage bag or dish; coat beef and let stand for 15 minutes.
- Spray the inside of a 4 to 5 qt crock pot with cooking spray.
- Place potatoes in the crock pot.
- Mix flour and Cajun seasonings; toss with beef and marinade, coating well.
- Place beef and marinade on top of the potatoes.
- Add the tomatoes.
- Cover and cook on low setting 7 to 8 hours or until beef is done.
- Stir in vegetables.
- Cover and cook on low setting for 30 minutes or until vegetables are tender.
