Ingredients

  • 1 medium yukon gold potato, peeled and diced (es)
  • 2 cups broccoli, florets
  • 1 shallot, minced (medium size)
  • 2 cups fat-free chicken broth
  • 1/4 teaspoon dried thyme
  • 1/2 lb cooked shrimp, peeled (medium size)
  • 1/2 cup nonfat sour cream
  • 1/2 cup skim milk
  • 1/4 teaspoon table salt
  • 1/4 teaspoon black pepper

Method

  • In a medium-size pot, combine potato, broccoli, shallot, broth and thyme; bring to a boil, partially cover pot and cook until vegetables are tender, about 15 minutes.
  • Pour soup into blender and puree in batches careful not to splatter hot liquid; return soup to pot. (Or puree soup in pot using an immersion blender.).
  • Add remaining ingredients to pot; reduce heat to low and simmer until hot, about 3 minutes. (Do not allow to boil.).