You may also like
Categories:
water Vanilla soy lowfat milk brown rice corn meal bran oats Toasted buckwheat black strap molasses honey ginger cinnamon salt vanilla fresh blueberries
Viewed: 97 - Published at: 3 years agoIngredients
- 2 1/4 c. Water
- 1/2 c. Vanilla soy lowfat milk
- 1/8 c. Brown rice
- 1/4 c. Coarse corn meal (polenta)
- 1/4 c. Wheat bran
- 1/2 c. Thick oats
- 1/8 c. Toasted buckwheat
- 1 tsp Black strap molasses
- 2 Tbsp. Honey
- 1 tsp Powdered ginger
- 1 1/4 tsp Cinnamon
- 1/8 tsp Sea salt
- 2 Tbsp. Soy protein pwdr
- 1 tsp Vanilla extract
- 1/2 c. Fresh blueberries x Maple syrup
Method
- In a medium-sized sauce pan: Overnight: soak rice in sea salted water.
- Morning: Bring same water to a boil.
- Add in corn meal, oats, bran, molasses, honey, ginger, cinnamon.
- Reduce heat and simmer covered for 10 min; then add in buckwheat, soy lowfat milk and protein pwdr.
- Return to a easy boil and cook uncovered over medium heat, stirring regularly, for 5-10 more min or possibly till desired consistancy.
- Remove from heat, transfer to a large bowl and stir in vanilla and berries.
- Top with maple syrup if you have a sweet tooth.
