Ingredients

  • 2 tsp. olive oil
  • 1/2 medium-sized onion, sliced
  • 1 red bell pepper, cut lengthwise into 2-inch-thick slices
  • 1 large clove garlic, minced
  • 1 10-oz. pkg. frozen chopped spinach
  • 2 Tbs. fresh dill
  • 1/2 tsp. salt
  • 1/4 tsp. freshly ground black pepper
  • Dash hot pepper sauce, optional
  • 1 3/4 cups shredded Monterey Jack cheese
  • 6 8-inch flour tortillas
  • 4 large eggs, beaten
  • 2 cups skim milk
  • 1 Tbs. all-purpose flour
  • 1 tsp. mustard powder

Method

  • Grease 9x13-inch baking dish.
  • Heat oil in large skillet over medium heat.
  • Saute onion and pepper 5 minutes, or until tender.
  • Add garlic, and cook 2 minutes more.
  • Stir in spinach, dill, salt and pepper; cover and cook 5 minutes, or until spinach has completely thawed.
  • Season with pepper sauce, if desired, and stir in 3/4 cup shredded cheese.
  • Spoon 1/3 cup of spinach/veggie mixture down the center of each tortilla.
  • Roll tortilla tightly, and place seam side down in baking dish.
  • Whisk together eggs, milk, flour and mustard powder, and pour over tortillas.
  • Cover dish with foil, and refrigerate overnight.
  • Preheat oven to 350F.
  • Bake burritos 45 minutes, or until eggs are set.
  • Sprinkle with 1 cup cheese, and bake 5 minutes more, or until cheese has melted and begins to brown.
  • Let stand 10 minutes before serving with salsa and sour cream.